ALWAYS CHECK OUR SWIM UPDATES PAGE FOR THE LATEST SCHEDULE AND WEATHER CHANGES - KNOW BEFORE YOU GO!

WAVEONE OPEN WATER SWIM UPDATES - GO HERE


Feel at Home in the Open Water

Open Water Swim Season | May Through September 27


Perfect for triathletes and swimmers of all levels.

Build real open water confidence this summer with WaveOne. Our coached swim season runs May through September 27, helping you develop the skills, consistency, and confidence needed for race day and beyond.

Without proper open water training, swimmers often:

  • Panic or second-guess themselves
  • Struggle to finish races confidently
  • Feel unprepared or unsafe in open water
  • Lose confidence before they even start

We meet you where you are and hold your hand until you are ready to venture on your own. Since 2009, over 25,000 swimmers have trained with WaveOne to become calmer, stronger, and more capable open water athletes. 

  • Stronger Results - More Swimming - Better Value.
  • Our flexible summer programs are designed to build skills through consistent practice.
  • The Unlimited, Sunrise and Sunset Swim Memberships provide season-long access from May through October with convenient savings compared to individual registrations.


Learn tools and a focused mindset to trust yourself in open water. 

  • More Clinics - Improve the skills that matter most in open water and triathlon swimming:
  • Starts and positioning
  • Sighting and navigation
  • Turns and pacing
  • Swimming confidently in changing conditions

Experienced Coaching - Learn from coaches with real-world endurance and open water experience.

Train with Head Coach Denis Crean, a Triple Crown marathon and ice-mile swimmer who has completed the English Channel, Catalina Channel, Swim Around Manhattan, Tampa Bay 24-Mile Swim, and more.

Every swim includes unique course designs, experienced coaches, and certified lifeguards to create a safe and rewarding open water experience.

Train consistently. Swim confidently. Enjoy open water with WaveOne.



Membership and Swim Package Programs

Swimming is a skill-driven sport built through consistency, confidence, and commitment. With personalized training designed around your goals, WaveOne helps you move through uncertainty, build courage, and perform at your highest level—in and out of the water.

Experience the freedom to swim more, improve faster, and enjoy every session. With Membership Convenience, there’s no need to book each swim individually—your training stays flexible and your progress stays uninterrupted.

Your membership includes:

  • Flexible access to training sessions
  • Automatic rainchecks for weather-related cancellations
  • Savings of up to 60% off standard session pricing
  • Exclusive member pricing on clinics, races, and special events

Train smarter. Swim stronger. Unlock your potential with WaveOne today.

IMPORTANT - WHEN YOU REGISTER FOR A MEMBERSHIP YOU DO NOT NEED TO SIGN UP FOR ANY SWIMS OR CLINICS IN YOUR MEMBERSHIP. YOU ARE CONSIDERED REGISTERED!


  • All inclusive of our weekly swims, races and clinics, team membership, plus bonus swims. Discounts off lessons, gear, adventure swims and more.
    Races included at no cost:
    - Washington's Crossing, Swim Across the Potomac;
    - HarborFest - 15 Year celebration swims
    - Swim for the Potomac – Swim distances for all: 500/1000/1500m, 1.2/2.4mile, 2.5K, 5K, 10K

  • SAVE over $900 off All Weekly Swim session prices – 39 total - Thursdays at 6:30PM and Sundays at 8:30AM. 50% off clinics, WaveOne Team membership, and more.

    Show up and swim! Membership flexibility eliminates the need to sign up for each swim ahead of time. Automatic raincheck if swim is canceled due to weather. The best tool to build your training plan with consistency and practice your open water skills.
    - Different course every swim helps train you to adapt to changing open water conditions.
    - Relieves stress of unavoidable misses due to last minute work or family schedule changes.
    - Get to know more swimmers and share in their open water experiences.
    - Learn proven useful secrets, skills and strategies from WaveOne coaches.
    SAVE 25% FOR A SHORT TIME for Washington's Crossing registration and Swim for the Potomac.

  • All Sunday Weekly Swims at 8:30AM. Plus the additional benefits of the Unlimited Membership. 18 Sundays on the schedule!

  • All 20 Thursday Weekly Swims at 6:30PM. Plus the additional benefits of the Unlimited Membership.

2026 Open Water Swimming Clinics

WaveOne clinics teach you practical race proven fundamentals of open water swimming, preparation and strategies. Question and answer time plus in-water instruction give you the advantage and security you need for successful open water swimming in any condition. Get the Triple Crown coaching from your instructor with over 600 open water racing miles logged. 

2026 CLINIC DATES SCHEDULED (EARLY SEASON - MORE WILL FOLLOW)

  • JUST ADDED - THURSDAY MAY 28 - 5:30PM NATIONAL HARBOR
  • SUNDAY MAY 31 7:30AM - NATIONAL HARBOR
  • THURSDAY JUNE 4 - 5:30PM NATIONAL HARBOR
  • SUNDAY JUNE 14 7:30AM - NATIONAL HARBOR
  • SUNDAY JUNE 28 7:30AM - NATIONAL HARBOR

SIGN UP IN THE WEEKLY SWIMS SCHEDULE BELOW. 

These EARLY season clinics cover fundamentals and also explore more advanced skills and strategies. We encourage you to bring questions from your early season swim/race experiences. As always, the practice swim is included.

COACH DENIS OFFERS PRIVATE LESSONS OR RACE CONSULTATIONS, CONTACT HIM AT [email protected]


2026 Weekly Swims

Swim Season Schedule

May 21 – September 27

Weekly Open Water Swims

Sunday Sunrise Swims
8:30 AM – 10:00 AM

Thursday Sunset Swims
6:30 PM – 8:00 PM
Start times adjust slightly throughout the summer based on daylight.

Registration Options

Register for individual swims or choose multiple sessions throughout the season. Additional dates may be added during the summer.

  • Online registration: $41–46 per swim
  • Waterside registration available for an additional fee

Swim Experience

Each 60–90 minute session includes:

  • 300–750+ meter buoy-marked courses
  • Certified lifeguards and kayak water support
  • Rotating course layouts for varied open water experience
  • Protected cove location near the Wilson Bridge at National Harbor

Swimmers should be comfortable swimming at least 300 meters nonstop in a pool. Beginner-friendly areas, inflatable swim buoys, and rescue tubes are available.

Every Swim Includes

  • Pre-swim mini clinics with open water tips and technique instruction
  • New course designs each session
  • Professional water safety support
  • A welcoming community of swimmers and triathletes
  • Dockside rinse showers
  • Convenient nearby parking at National Harbor (parking fee not included)

Important Information

Always check the WaveOne UPDATES webpage before your swim for updated start times and weather conditions. Please review the Rain Check Policy and weather cancellation information before attending.

Discounts

  • LIMITED TIME SAVINGS: Register for 3 swim or more and save 10% off all your swims.
  • Active & retired military: use code FREEDOM
  • Special Olympics athletes & Unified Partners: use code SO
  • Team/group members: enter your club discount code during registration


2026 Weekly Swim and Clinic Registration

  • NOTE START TIME CHANGE
    Swim Only - General practice swim on a kayak patrolled course. Meet at National Harbor USA/FREEDOM Pier. Check https://www.waveoneopenwater.com/latest-news-info prior to swim for weather updates.

  • We will set a unique course that emphasizes the playfulness of open water swimming to celebrate a great 2026 season. Practice wetsuit swimming before fall races. Swim Only - General practice swim on a kayak patrolled course. Meet at National Harbor USA/FREEDOM Pier. Check www.WaveOneOpenWater.com Latest News & Info prior to swim for weather updates.


Swimmer Information


IF YOUR RUNNING TOTAL IS $0 THEN YOU NEED TO CHOOSE AN OPTION. PLEASE SCROLL UP AND CHOOSE YOUR SWIM/MEMBERSHIP/CLINIC OPTION. WEEKLY SWIMS REGISTRATION OPENS MAY 3.

$0.00
$0.00
$0.00

Emergency Contact, Waiver and Terms of Agreement


WaveOne Open Water Waiver of Liability and Release

By signing this agreement, while participating or volunteering in or WaveOne Open Water Swimming, Inc., wellness breath and cold exposure sessions, workouts, events, clinics, lessons or other approved activities (collectively, the “Activities”), may result in personal injury, illness, permanent disability, and death.

I voluntarily agree to assume all of the foregoing risks and accept sole responsibility for any injury to me (including, but not limited to, personal injury, disability, all other risks and results due to my health including undiagnosed conditions and health conditions that may or may not be the result of participation in this event, and death), illness, damage, loss, claim, liability, or expense, of any kind, that I, may experience or incur in connection with my attendance at any of the Activities (“Claims”).

On my behalf, I hereby release, covenant not to sue, discharge, and hold harmless WaveOne Open Water Swimming, Inc. (WaveOne), InnerTides, Latitude Marinas, National Harbor, The Peterson Companies, all their related entities, and their respective officers employees and agents, volunteers, and program participants and their families (the “Released Parties”), of and from the Claims, including all liabilities, claims, actions, damages, costs or expenses of any kind arising out of or relating thereto. I understand and agree that this release includes any Claims based on the actions, omissions, or negligence of WaveOne Open Water (WaveOne), InnerTides, National Harbor, The Peterson Companies, all their related entities, and their respective officers, employees and agents, volunteers, and program participants and their families (the “Released Parties”), before, during, or after participation in any Activities. In addition, I agree to indemnify and hold harmless the Released Parties from and against any and all costs, expenses, damages, claims, lawsuits, judgements, losses and/or liabilities (including attorneys’ fees) arising either directly or indirectly from or related to any and all claims made by or against any of the Release Parties due to bodily injury, death, loss of use, monetary loss or any other injury from or related to the Activities whether caused by the negligence of the Released Parties or otherwise.

I, the undersigned participant, intending to be legally bound, hereby certify that I am physically fit and have not been otherwise informed by a physician. I acknowledge and represent that I am solely responsible for my well-being before, during, or after participation in any Activities, including my ability to swim and navigate in open water. This acknowledgement is in recognition of my planned participation for up to 12 months of the calendar year and/or swim season and with the understanding that I am responsible for notifying, whether determined by a physician or not, WaveOne or InnerTides and event organizers of any changes in my physical or mental condition that can impact my ongoing and safe participation of events.

In addition, I agree and abide by and be governed by all safety guidelines and rules of WaveOne Open Water and InnerTides as shared verbally provided or posted while acknowledging that these guidelines and rules may be changed due to variable conditions in the venues where events take place. I agree to abide by all instructions from the onsite supervisors, coaches, lifeguards and water support personnel and will follow these instructions immediately for my own safety and the safety of others.

I give permission for receiving updates, news and other information from the Parties associated with this event unless otherwise indicated. I will not promote third party sponsors, causes, or charities unless pre-approved by the Event Director. I will not employ a coach or coach any other participant during any Activity unless authorized in writing by WaveOne or InnerTides. I shall follow any instruction of WaveOne and InnerTides personnel and shall not impede or otherwise interfere with any other swimmer physically or verbally. I understand that there will be no refunds given for any reason including event cancellation or cancellation due to weather. I understand the risks associated with open water swimming, breathwork, cold water exposure and that conditions change quickly without notice, and any Activity may be delayed or modified for any reason or unforeseen circumstance, including weather.

AUTHORIZATION AND EVENT PROMOTION:
I, the enrolled participant or volunteer, agree to be filmed, photographed, taped, quoted or otherwise mentioned (without compensation) by WaveOne or InnerTides or by anyone authorized by the WaveOne or InnerTides. This includes but is not limited to the official and authorized photographers, writers, hosts, or sponsors of this event under the conditions authorized by the WaveOne or InnerTides. I give the WaveOne or InnerTides, and anyone authorized by the WaveOne or InnerTides, the right to use (without compensation) my name, picture, likeness, quotes, and biographical information, whether audio or visual, before, during and after the period of my individual or team participation in this event.

By signing below, I acknowledge and represent that I have read the foregoing waiver of liability, understand it and sign it voluntarily as my own free act, including the release of liability and indemnification requirements contained in this document. I agree that this agreement shall be enforced as fully as possible and that any unenforceable provisions shall be deemed modified to the limited extent to permit enforcement.

Signed and Acknowledged:


Almost done. Where should we send the confirmation?

RegFox Event Registration Software