These open water clinics are designed for swimmers who want more confidence in the water, whether they are preparing for a first open water swim or building toward a longer triathlon distance.

We focus on:

  • Panic prevention
  • Sighting and managing crowded starts and turns
  • Refining skills and techniques 
  • Controlling breathing and pacing
  • Developing the calm needed to perform on race day

Participants gain practical experience that translates directly to navigating open water conditions, with instruction aimed at helping each swimmer feel more steady and prepared. 

Choose a clinic below to reserve your spot and take the next step toward confident swimming in any condition.

2027

OPEN WATER CLINIC REGISTRATION

CLINIC FORMATS:

BACK BY POPULAR DEMAND! LAST YEAR SOLD OUT!

FULL DAY INTENSIVE OPEN WATER CLINIC AT LAKE ANNA, LAKE ANNA STATE PARK, VIRGINIA

10AM - 4PM 

New to open water - First triathlon

Finish your first open water swim without stopping or panic

Moving up to a longer race and need more skills and practice

No experience needed - Get faster and more confident

For swimmers ready to level up or train for a your big race

Program structure is 2 instructional sessions and 2 practice swims in Lake Anna with lunch break (light lunch is included) in between morning and afternoon sessions. Topics covered are: Preparation and planning your swim, overcoming anxiety, water (cold) acclimation, sighting, calm breathing, wet suit acclimation, stroke technique with a question and answer session. Individual instruction is provided. Progress at your own pace using our experience to guide your way. Join us Saturday morning or meet us Friday evening. LIMITED SPOTS!

Fundamentals of Open Water Swimming & Managing Open Water Fear Clinic:

One hour instruction followed by up to 90 minute Practice Swim. Designed for the beginning and intermediate open water swimmers and triathletes who want an edge in his or her swims - proven strategies that prepare for your open water swim, manage anxiety, acclimate to conditions, mass starts, sighting, turns and more. Practice swim follows the clinic on our life guarded course.

ALWAYS check the WaveOne website prior to the swim to confirm start time and potential weather situations.  See our weather disclaimer below.

All swims include:

  • Professional water support who guides you during your swim.
  • Ask Me Anything time to personally help you to swim better.
  • Camaraderie with all the other swimmers and triathletes in the WaveOne community. 
  • Showers on dock to rinse off before brunch, happy hour or the trip home (at most locations.)
  • Convenient parking near the water (Sandy Point- Park in South lot near the beach. National Harbor park in Carousel parking lot near the water, additional charge, Lake Anna park adjacent to the lake.)

Discounts: Discounts apply to swims only and not to memberships, entry fees or parking.  Active and retired military enter discount code FREEDOM. Special Olympics athletes and Unified Partners enter code: SO. If you are a member of a team/club/group enter your discount code during registration. 

Bring your teammates or friends and save. Added discount for groups of 4 or more. Email [email protected] for discount code.

Clinic Registration

  • Open Water Swim Clinic – Lake Anna State Park
    Meet at Lake Anna State Park, lakeside, at 10:00 AM. Last swim concludes at 4PM.
    Designed for beginner and intermediate open water swimmers and triathletes looking to gain a competitive edge.
    Learn proven strategies to build confidence, manage anxiety, and improve performance in open water. Practice race preparation, water acclimation, mass starts, sighting, buoy turns, and more. See full description above.
    Swim smarter. Build confidence. Race stronger.
    NOW EARLY SIGN-UP SPECIALS CAN SAVE YOU UP TO $40 (VERY LIMITED)

  • Open Water Swim Clinic – Lake Anna State Park
    Meet at Lake Anna State Park, lakeside, at 10:00 AM. Last swim concludes at 4PM.
    Designed for beginner and intermediate open water swimmers and triathletes looking to gain a competitive edge.
    Learn proven strategies to build confidence, manage anxiety, and improve performance in open water. Practice race preparation, water acclimation, mass starts, sighting, buoy turns, and more. See full description above.
    Swim smarter. Build confidence. Race stronger.
    NOW EARLY SIGN-UP SPECIALS CAN SAVE YOU UP TO $40 (VERY LIMITED)

  • SAVE UP TO $20 WITH EARLY SIGN UP SPECIALS. Sandy Point State Park, Md. 8:30AM Includes practice swim after the clinic: Fundamental strategies for successful swims and techniques to overcome and manage fears associated with open water swimming. Also includes in-water practice of sighting and turns. After the clinic practice your techniques with feedback as you swim along the beach. Meet on the beach at the south (left) side of the swim area. Check www.WaveOneOpenWater.com prior to swim for weather updates. Limited space, register early.

  • SAVE UP TO $20 WITH EARLY SIGN UP SPECIALS. Meet at North Pier, National Harbor, Md. at 7:30AM. Fundamentals of Open Water Racing & Managing Open Water Fear Clinic - Includes General Practice Swim. Designed for the beginning and intermediate open water swimmers and triathletes who want an edge in his or her swims - proven strategies that prepare for your open water swim, manage anxiety, acclimate to conditions, mass starts, sighting, turns and more. Practice swim follows the clinic on our life guarded course.

  • Open Water Swim Clinic – Lake Anna State Park
    Meet at Lake Anna State Park, lakeside, at 10:00 AM. Last swim concludes at 4PM.
    Designed for beginner and intermediate open water swimmers and triathletes looking to gain a competitive edge.
    Learn proven strategies to build confidence, manage anxiety, and improve performance in open water. Practice race preparation, water acclimation, mass starts, sighting, buoy turns, and more. See full description above.
    Swim smarter. Build confidence. Race stronger.
    NOW EARLY SIGN-UP SPECIALS CAN SAVE YOU UP TO $40 (VERY LIMITED)

  • SAVE UP TO $20 WITH EARLY SIGN UP SPECIALS. Meet at North Pier, National Harbor, Md. 7:30AM Designed for beginning and intermediate open water swimmers and triathletes who wants an edge in his or her swims - proven strategies that prepare for your open water swim, manage anxiety, mass starts, sighting, turns and more. HarborFest practice swims follows the clinic.

  • All inclusive of our weekly swims, races and clinics, team membership, plus bonus swims. Discounts off lessons, gear, adventure swims and more.
    Races included at no cost:
    - Washington's Crossing, Swim Across the Potomac;
    - Swim for the Potomac – Swim distances for all: 500/1000/1500m, 1.2/2.4mile, 2.5K, 5K, 10K

  • All Thursday swims at 6:30PM (varies later in the summer). Plus the additional benefits of the Unlimited Membership.

Swimmer Information



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Emergency Contact, Waiver and Terms of Agreement


WaveOne Open Water Waiver of Liability and Release

By signing this agreement, I acknowledge the contagious nature of COVID-19 and voluntarily assume the risk that I may be exposed to or infected by COVID-19 while participating or volunteering in WaveOne Open Water swim workouts, events, clinics, lessons or other approved activities (collectively, the “Activities”), and that such exposure or infection may result in personal injury, illness, permanent disability, and death. I understand that the risk of becoming exposed to or infected by COVID-19 at the Activities may result from the actions, omissions, or negligence of myself and others, including, but not limited to, The District of Columbia government, WaveOne Open Water (WaveOne), National Harbor, The Peterson Companies, all their related entities, and their respective officers, employees and agents, volunteers, and program participants and their families (the “Released Parties”). I voluntarily agree to assume all of the foregoing risks and accept sole responsibility for any injury to me (including, but not limited to, personal injury, disability, all other risks and results due to my health including undiagnosed conditions and health conditions that may or may not be the result of participation in this event, and death), illness, damage, loss, claim, liability, or expense, of any kind, that I, may experience or incur in connection with my attendance at any of the Activities (“Claims”).

I agree that if I have a fever, cough, feel short of breath or am experiencing any other symptoms or have knowingly been exposed to a communicable disease such as COVID-19 or have traveled to or from a highly impacted area, I will not attend any of the Activities for at least two weeks after exposure or symptoms have subsided or I have returned from a highly impacted area. In addition, if I discover I have been exposed to a suspected or positive case of COVID-19 or have tested positive for COVID-19, I will notify a WaveOne administrator immediately.

On my behalf, I hereby release, covenant not to sue, discharge, and hold harmless The District of Columbia government, WaveOne Open Water (WaveOne), National Harbor, The Peterson Companies, all their related entities, and their respective officers employees and agents, volunteers, and program participants and their families (the “Released Parties”), of and from the Claims, including all liabilities, claims, actions, damages, costs or expenses of any kind arising out of or relating thereto. I understand and agree that this release includes any Claims based on the actions, omissions, or negligence of The District of Columbia government, WaveOne Open Water (WaveOne), National Harbor, The Peterson Companies, all their related entities, and their respective officers, employees and agents, volunteers, and program participants and their families (the “Released Parties”), whether a COVID-19 infection occurs before, during, or after participation in any Activities. In addition, I agree to indemnify and hold harmless the Released Parties from and against any and all costs, expenses, damages, claims, lawsuits, judgements, losses and/or liabilities (including attorneys’ fees) arising either directly or indirectly from or related to any and all claims made by or against any of the Release Parties due to bodily injury, death, loss of use, monetary loss or any other injury from or related to the Activities whether caused by the negligence of the Released Parties or otherwise.

I, the undersigned participant, intending to be legally bound, hereby certify that I am physically fit and have not been otherwise informed by a physician. I acknowledge and represent that I am solely responsible for my well-being before, during, or after participation in any Activities, including my ability to swim and navigate in open water. This acknowledgement is in recognition of my planned participation for up to 12 months of the calendar year and/or swim season and with the understanding that I am responsible for notifying, whether determined by a physician or not, WaveOne and event organizers of any changes in my physical or mental condition that can impact my ongoing and safe participation of events.

In addition, I agree and abide by and be governed by all safety guidelines and rules of WaveOne Open Water as shared verbally provided or posted while acknowledging that these guidelines and rules may be changed due to variable conditions in the venues where events take place. I agree to abide by all instructions from the onsite supervisors, coaches, lifeguards and water support personnel and will follow these instructions immediately for my own safety and the safety of others.

I give permission for receiving updates, news and other information from the Parties associated with this event unless otherwise indicated. I will not promote third party sponsors, causes, or charities unless pre-approved by the Event Director. I will not employ a coach or coach any other participant during any Activity unless authorized in writing by WaveOne. I shall follow any instruction of WaveOne personnel and shall not impede or otherwise interfere with any other swimmer physically or verbally. I understand that there will be no refunds given for any reason including event cancellation or cancellation due to weather. I understand the risks associated with open water swimming and that conditions change quickly without notice, and any Activity may be delayed or modified for any reason or unforeseen circumstance, including weather.

AUTHORIZATION AND EVENT PROMOTION:
I, the enrolled participant or volunteer, agree to be filmed, photographed, taped, quoted or otherwise mentioned (without compensation) by WaveOne or by anyone authorized by the WaveOne. This includes but is not limited to the official and authorized photographers, writers, hosts, or sponsors of this event under the conditions authorized by the WaveOne. I give the WaveOne, and anyone authorized by the WaveOne, the right to use (without compensation) my name, picture, likeness, quotes, and biographical information, whether audio or visual, before, during and after the period of my individual or team participation in this event.

By signing below, I acknowledge and represent that I have read the foregoing waiver of liability, understand it and sign it voluntarily as my own free act, including the release of liability and indemnification requirements contained in this document. I agree that this agreement shall be enforced as fully as possible and that any unenforceable provisions shall be deemed modified to the limited extent to permit enforcement.

Signed and Acknowledged:

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