What’s Included

• Introduction to the Method with Denis, a Certified Level 1 Wim Hof Method Instructor.
• Full immersive experience that is experiential, educational and fun.
• Through expert instruction, gain enough knowledge for you to continue doing this at home.
• Deep Breathing session followed by meditation in our homey Yoga Barn studio or The Journey Space studio.
• Outdoor Ice Bath Ceremony that connects your physiology to nature.
• An in depth understanding of the 3 Pillars of the method: Breath, Cold and Mindset/Commitment.
• Fun informative workshop on the theory, scientific research and practical applications of the method followed by tea and snacks.

The Benefits

1.  Reduce Stress and Anxiety: Many people struggle with stress and anxiety in their daily lives, which can have negative effects on both their mental and physical health. The Wim Hof Method can help to reduce these symptoms by promoting relaxation and calmness in the body and mind.  
2. Increase Energy Levels, Better Performance and Recovery: The Wim Hof Method involves a combination of deep breathing exercises, cold exposure, and meditation, which can help to increase your energy levels. By increasing your oxygen intake, you will feel more alert, focused, and energized throughout the day.
3. Boost Your Immune System: A key benefit of the Wim Hof Method is that it helps to boost your immune system. By regularly practicing the technique, you can increase your body’s production of white blood cells, which are responsible for fighting off infections and diseases.
4. Improve Sleep: The Wim Hof Method can also help to improve the quality of your sleep. By reducing stress and anxiety, you can fall asleep more easily and sleep more deeply. So you’re feeling more rested and refreshed in the morning.
5. Increase Willpower and Mental Strength: The Wim Hof Method involves exploring your body and mind’s limits, which can help to increase your willpower and mental strength. Regularly practice of the technique, can teach you to overcome challenges and obstacles in your life with greater ease and confidence.

A Typical Fundamentals Session - Day Retreats include more activities, meals, and more.

• 1st Hour – We begin! Introduction to each other and the program – Theory, scientific research and the 3 Pillars. We begin to build our community.
• 2nd Hour - Breathing exercises (explanation, practice and debriefing). Begin getting in touch with our physiology. Introduction to The Cold - theory, how to and getting changed for the ice bath.
• 3rd Hour - Ice Bath Ceremony and sharing.
• Beyond  --- Tea and Snacks with time for Questions and Answers.

Please note that depending on class size and involvement we may run longer than advertised time.