Feel Awesome Swimming in Open Water

Our Swim Season Continues ALL Summer: May Through September!!!

Don't miss swim days because of jellyfish!


Learn proper open water skills and practice, so this doesn't happen to you...

  • - You won't finish your swim or triathlon            - Second guess yourself and panic
  • - You may put yourself and others in jeopardy    - Feel like an imposter "athlete"

You don't have to fake it till you make it or worse, stand on shore paralyzed by uncertainty and inexperience. Join thousands of WaveOne Open Water swimmers, since 2009, that learn and practice what's needed to become happy confident swimmers.  

We have options for you to fill your swimming tool box with knowledge and skill:

More Open Water Swims for less cost

Convenient and cost saving programs designed for a summer of swimming that build your skills and confidence with consistency. NOW Sunday Sunrise Swim Membership from May to September with no interruptions.

Expertise and Experience you can count on to coach you to the finish!

Head Coach Denis Crean is a Triple Crown marathon Ice swimmer, Completing the English Channel, Catalina Channel, Swim around Manhattan, Tampa Bay 24 mile Swim and more. Plus swimming a full mile at 38F degrees without a wetsuit to become one of the few Triple Crown Ice Mile swimmers in the world. Learn more from coaches than have accomplished more.

Clinics

Triathlete training and instruction. Learn secrets of the pros to swim in any condition. Better starts, sharper sighting, faster turns and how to pace an endurance swim. Perfect for triathletes and swimmers at any level.

Weekly Swim Practices

Individual registration for Sunday Sunrise Swims and Thursday Sunset Swims. Different course design for each swim, staffed with coaches and certified lifeguards to create your best open water experience possible.





2024 Open Water Swimming Clinics

WaveOne clinics teach you practical race proven fundamentals of open water swimming, preparation and strategies. Question and answer time plus in-water instruction give you the advantage and security you need for successful open water swimming in any condition. Get the Triple Crown coaching from your instructor with over 500 open water racing miles logged. 

FOLLOWING ARE CLINICS SCHEDULED FOR THE SECOND HALF OF THE SEASON. SIGN UP BELOW:

  • JULY 4TH 8AM at NATIONAL HARBOR
  • JULY 14TH 7:35AM at NATIONAL HARBOR
  • AUGUST 4TH 7:35AM at NATIONAL HARBOR
  • Saturday SEPTEMBER 21st 7:35AM at NATIONAL HARBOR - Final Clinic of the Season

These later season clinics cover fundamentals and also explore more advanced skills and strategies. We encourage you to bring questions from your early season swim/race experiences. As always, the practice swim is included. 


Click here for Lesson and Training information and scheduling.


Schedule Appointment


2024 Weekly Swim Registration

May 23 through September 26

Sunday Sunrise Swims begin at 8:30am to 9:45am

Thursday Sunset Swims begin at 6:30pm - 8:00pm (sunlight dependent, times will shift over the summer.)  

Individual Swim Sign Up: Is available for each swim or sign up for multiple swims of your choice. Dates will be added throughout the summer. Online swim price is $40. Onsite waterside registration is available at an extra charge.  

Weekly Swim Format:  One hour to 90 minute swim includes 300-500+ meter buoy marked course, patrolled by our certified lifeguards and water crew in kayaks, located in a protected cove approximately 1000 meters south of the Wilson Bridge at National Harbor. The course will change each session to broaden the experience. You should be comfortable swimming at least 300 meters nonstop in the pool. We offer a beginner swim area, inflatable swim buoys and rescue tubes for those new to open water.

ALWAYS check the WaveOne website prior to the swim to confirm start time and potential weather situations.  See our Rain Check Policy and weather cancellation disclaimer below.

All swims include:

  • Minute Clinics before each swim - tips and secrets of champion open water swimmers to help you swim more comfortably, smarter and faster.
  • Different swim course each session to teach you how to adapt to varied situations and conditions.
  • Professional water support and certified lifeguards and who guide you during your swim.
  • Camaraderie with all the other swimmers and triathletes in the WaveOne community. 
  • Showers on dock to rinse off before brunch, happy hour or the trip home.
  • Convenient parking near the water (Carousel parking lot at National Harbor, fee not included in registration).

Discounts: Discounts apply to weekly swims only and not to memberships or parking.  Active and retired military enter discount code FREEDOM. Special Olympics athletes and Unified Partners enter code: SO. If you are a member of a team/group/club, enter your discount code during registration. 


  • INCLUDES PRACTICE SWIM
    MEET AT NORTH PIER AT 7:30AM - ASK ANYTHING! BRING YOUR QUESTIONS. Designed the beginning and intermediate open water swimmers and triathletes who wants a edge in his or her swims - proven strategies that prepare for your open water swim, manage anxiety, acclimate to conditions, mass starts, sighting, turns and more. 30-60 minute practice swim follows the clinic.

  • Swim Only - General practice swim on a kayak patrolled course. Meet at National Harbor North Pier. Check www.WaveOneOpenWater.com prior to swim for weather updates.

  • Swim Only - General practice swim on a kayak patrolled course. Meet at National Harbor North Pier. Check www.WaveOneOpenWater.com prior to swim for weather updates.

  • FINAL THURSDAY SWIM OF THE SEASON - NOTE START TIME CHANGE
    Swim Only - General practice swim on a kayak patrolled course. Meet at National Harbor North Pier. Check www.WaveOneOpenWater.com prior to swim for weather updates.

  • NO SUNDAY SWIM - SIGN UP FOR SWIM FOR THE POTOMAC - SATURDAY Sept 28 - Event distances for all levels. Sign up here:
    https://www.waveoneopenwater.com/races
    (Race registration is at a different site)


Thank you for your WaveOne Open Water registration. 

You are helping us help others. Some of the priceless benefits we share in our community are:

- Inclusion of a positive minded, year-around open water and endurance sports fellowship. Our community extends beyond the water taking the joy, energy and lessons we learn into our lives onto  land.

- Supporting the Potomac River Dolphins Special Olympics open water swimming team. We provide their open water training at no cost.

- Supporting InnerTides, a non-profit that provides open water swimming education to those underserved and those that have served our country.

- Supporting environmental awareness and action for healthy open water efforts.

- Take a moment to read our vision, mission, and how we practice it. Everyday what we learn in the water can be applied to living a more meaningful life. WaveOne Vision here.



Swimmer Information


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Emergency Contact, Waiver and Terms of Agreement


WaveOne Open Water Waiver of Liability and Release

By signing this agreement, I acknowledge the contagious nature of COVID-19 and voluntarily assume the risk that I may be exposed to or infected by COVID-19 while participating or volunteering in WaveOne Open Water swim workouts, events, clinics, lessons or other approved activities (collectively, the “Activities”), and that such exposure or infection may result in personal injury, illness, permanent disability, and death. I understand that the risk of becoming exposed to or infected by COVID-19 at the Activities may result from the actions, omissions, or negligence of myself and others, including, but not limited to, The District of Columbia government, WaveOne Open Water (WaveOne), National Harbor, The Peterson Companies, all their related entities, and their respective officers, employees and agents, volunteers, and program participants and their families (the “Released Parties”). I voluntarily agree to assume all of the foregoing risks and accept sole responsibility for any injury to me (including, but not limited to, personal injury, disability, all other risks and results due to my health including undiagnosed conditions and health conditions that may or may not be the result of participation in this event, and death), illness, damage, loss, claim, liability, or expense, of any kind, that I, may experience or incur in connection with my attendance at any of the Activities (“Claims”).

I agree that if I have a fever, cough, feel short of breath or am experiencing any other symptoms or have knowingly been exposed to a communicable disease such as COVID-19 or have traveled to or from a highly impacted area, I will not attend any of the Activities for at least two weeks after exposure or symptoms have subsided or I have returned from a highly impacted area. In addition, if I discover I have been exposed to a suspected or positive case of COVID-19 or have tested positive for COVID-19, I will notify a WaveOne administrator immediately.

On my behalf, I hereby release, covenant not to sue, discharge, and hold harmless The District of Columbia government, WaveOne Open Water (WaveOne), National Harbor, The Peterson Companies, all their related entities, and their respective officers employees and agents, volunteers, and program participants and their families (the “Released Parties”), of and from the Claims, including all liabilities, claims, actions, damages, costs or expenses of any kind arising out of or relating thereto. I understand and agree that this release includes any Claims based on the actions, omissions, or negligence of The District of Columbia government, WaveOne Open Water (WaveOne), National Harbor, The Peterson Companies, all their related entities, and their respective officers, employees and agents, volunteers, and program participants and their families (the “Released Parties”), whether a COVID-19 infection occurs before, during, or after participation in any Activities. In addition, I agree to indemnify and hold harmless the Released Parties from and against any and all costs, expenses, damages, claims, lawsuits, judgements, losses and/or liabilities (including attorneys’ fees) arising either directly or indirectly from or related to any and all claims made by or against any of the Release Parties due to bodily injury, death, loss of use, monetary loss or any other injury from or related to the Activities whether caused by the negligence of the Released Parties or otherwise.

I, the undersigned participant, intending to be legally bound, hereby certify that I am physically fit and have not been otherwise informed by a physician. I acknowledge and represent that I am solely responsible for my well-being before, during, or after participation in any Activities, including my ability to swim and navigate in open water. This acknowledgement is in recognition of my planned participation for up to 12 months of the calendar year and/or swim season and with the understanding that I am responsible for notifying, whether determined by a physician or not, WaveOne and event organizers of any changes in my physical or mental condition that can impact my ongoing and safe participation of events.

In addition, I agree and abide by and be governed by all safety guidelines and rules of WaveOne Open Water as shared verbally provided or posted while acknowledging that these guidelines and rules may be changed due to variable conditions in the venues where events take place. I agree to abide by all instructions from the onsite supervisors, coaches, lifeguards and water support personnel and will follow these instructions immediately for my own safety and the safety of others.

I give permission for receiving updates, news and other information from the Parties associated with this event unless otherwise indicated. I will not promote third party sponsors, causes, or charities unless pre-approved by the Event Director. I will not employ a coach or coach any other participant during any Activity unless authorized in writing by WaveOne. I shall follow any instruction of WaveOne personnel and shall not impede or otherwise interfere with any other swimmer physically or verbally. I understand that there will be no refunds given for any reason including event cancellation or cancellation due to weather. I understand the risks associated with open water swimming and that conditions change quickly without notice, and any Activity may be delayed or modified for any reason or unforeseen circumstance, including weather.

AUTHORIZATION AND EVENT PROMOTION:
I, the enrolled participant or volunteer, agree to be filmed, photographed, taped, quoted or otherwise mentioned (without compensation) by WaveOne or by anyone authorized by the WaveOne. This includes but is not limited to the official and authorized photographers, writers, hosts, or sponsors of this event under the conditions authorized by the WaveOne. I give the WaveOne, and anyone authorized by the WaveOne, the right to use (without compensation) my name, picture, likeness, quotes, and biographical information, whether audio or visual, before, during and after the period of my individual or team participation in this event.

By signing below, I acknowledge and represent that I have read the foregoing waiver of liability, understand it and sign it voluntarily as my own free act, including the release of liability and indemnification requirements contained in this document. I agree that this agreement shall be enforced as fully as possible and that any unenforceable provisions shall be deemed modified to the limited extent to permit enforcement.

Signed and Acknowledged:


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